Best Yoga Video For Beginners – One of the most intelligent and informative teachers around. – Yoga Journal
Excite, inspire and encourage your journey of healthy and balanced living.
Product Description YOGA FOR BEGINNERS is the perfect way to be introduced to Yoga and it helps you to explore and experience the numerous benefits associated with yoga. There are eight routines to help build strength, increase flexibility, improve your health and vitality and transform how you will look and feel.
Routines are led by renowned instructor Barbara Benagh who expertly leads you through tailored workouts ranging from 10 to 60 minutes. YOGA FOR BEGINNERS was filmed on location at one of the most beautiful, tranquil shorelines in the world, Half-Moon Bay, Antigua, which gives to the overall experience of tranquility.
- Top selling yoga DVD in the US and Canada
- A good evergreen, great selling subject
- 8 different workouts
- Crucial demographic for individuals that want to try yoga
- Significant amount of content/value (240 minutes)
- Interview with Instructor
- Shot at Half-Moon Bay, Cayman islands land
Yoga instructor Barbara Benagh has utilized and taught yoga for practically 35 years. She learned yoga while surviving in England and commenced teaching there. She moved to Boston and opened The particular Yoga Studio on Beacon Hill in 1980.
In addition to her local classes Barbara teaches yoga exercises seminars throughout the ALL OF US and internationally. She is a regular contributor of articles to Yoga Record magazine. She has several audio tracks CDs of live classes available as well as DVDs, the latest being Yoga for Newbies released by Body & Soul magazine, and Yoga for To reduce anxiety that includes a discussion on meditation from the Dalai Musgo.
Barbara was kind enough to answer some questions from Amazon. com about this unique line of yoga DVDs.
How are these DVDs different from other yoga DVDs?
I was attracted to working with Bodywisdommedia because they produce Dvd videos they are interactive. Instead than a “one size fits all” single routine that is typical of most products, these Dvd videos offer choice, allowing the user to customize and change their yoga practice to suit the requirements. No two people are exactly the same so the ability to change your practice – easing shoulder tension one day and an invigorating morning awaken up another – come as close as you can to allowing you to tackle your individual needs at home. Nearly people have different physical needs, however they have different time constraints as well. If you have only 20 minutes, there is a practice for you but there are longer practices as well (some as long as 90 minutes) that address the whole body/mind connection. The amount of yoga sequences offered on each of these DVDs is a first. They are incredibly comprehensive.
How were you able to get the Dalai Lama involved?
This task dovetailed flawlessly with the Dalai Lama’s message that modern stress is one of the greatest obstructions to our mental happiness and physical wellbeing. Due to the fact our company is long-time sincere experts, using a 30-minute lecture of the Dalai Lama training how to meditate on the Yoga for Anxiety Relief DVD was a perfect fit. Bodywisdommedia also has a broader relationship with the Office of Tibet and are releasing historic lectures with “A Way to Happiness” being the first one.
How will would-be of these Dvd videos know what type is right for them?
The headings are incredibly indicative of what appears on the DVD and therefore a good guide. I really enjoyed making Yoga for Stress Relief because it is incredibly relevant. We strove to make the sequences accessible to as many people as possible, whether they are a beginner or long time specialist. Yoga for Beginners is an excellent, non-threatening spot to get started out and includes lots of sound technique developed over my 3 decades as a yoga teacher. Power Yoga for Every Body is somewhat more challenging taking you from the beginning level and steadily progressing to much more demanding routines.