Chair Yoga Dvd

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If you’re looking for the easiest possible way to get started with yoga, this chair yoga DVD series is for you!

Experience the benefits of gentle yoga from the comfort of your chair! In 3 carefully designed chair yoga sessions, Cat Kabira will help you to find more energy, bring flexibility back to your joints and reduce the stress in your body.

We designed this video series just for older adults. If you have always wanted to try yoga but weren’t sure if you had the balance or flexibility to get started, this video series is for you! Join yoga instructor Cat Kabira as she helps you to reconnect with your body every day.

Chair Yoga Flow for All Levels

Ground your mind and body with this 20-minute chair flow. Perfect for all levels and doshas, chair yoga is a great way to relax from head to toe without the stress of getting out of your chair.

This flow is also perfect for those wanting a quick way to stretch your body and relieve tension while at work, without leaving your office chair.

Open your hips, move your shoulders and neck, and find length in your spine with this chair yoga flow.

Chopra Center’s Perfect Health DVD: a wonderful introduction to Ayurveda with instructional practices to help you experience greater health and wellbeing.

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