About Bikram Yoga or Hot Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.
Hot Yoga ~ Full Bikram Yoga Class (90 minutes)
Enjoy this sweaty, inspiring, full 90 minute hot yoga Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.
Maggie’s open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga workout for all levels.
Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.
26 Bikram Yoga Poses Youtube Video
What is Bikram Yoga?
The Bikram Yoga, also called Hot Yoga, poses were selected by Choudhury and are planned to “scientifically circulate clean, oxygenated blood to hundred percent of your body, to every fiber and organ,” This exercise is done in a heated room. There are a number of breathing postures in this yoga.
What are the benefits of yoga?
There are countless benefits of yoga. The objective of this yoga is to make your body strong and flexible. In this yoga poses youtube video, you will learn what are 26 poses bikram yoga and how to do bikram yoga?
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What are the benefits of Bikram Yoga Poses?
The number of Bikram yoga benefits are huge.
Bikram Yoga increases the flexibility of your body. They are tough to do but if you do it again and again, you will gain the command.
Unique and Different:
Traditional gym exercises are no longer trendy. Bikram Yoga is a unique and very diverse yoga which can motivate people. Is bikram yoga healthy? Yes it is very healthy.
Get rid of Calories
This yoga will help you get rid of your calories.
Very useful for fighting diseases:
Very useful for fighting diseases including both complex and common ones.
What are the 26 poses of hot yoga?
Here are the 26 bikram yoga poses:
1. Spine Twisting Pose
2 and 3. Head to Knee with Stretching Pose
4. Rabbit pose
5. Camel Pose
6. Half Tortoise Pose
7. Fixed Firm Pose
8. Bow Pose
9. Full Locust Pose
10. Locust Pose
11. Cobra Pose
12. Sit Up
13. The Wind Removing Pose
14. Dead Body Pose
15. Toe Stand
16. Tree Pose
17. Standing Separate Leg Head to Knee Pose
18. Triangle Pose
19. Standing Separate Stretch Leg Stretching
20. Balancing Stick Pose
21. Standing Bow Pose
22. Standing Head to Knee Pose
23. Eagle Pose
24. The Awkward Pose
25. Half Moon Pose
26. Standing Deep Breathing Pose