Pilates takes a lot of fluid energy with dynamic and specific movement. Breath is very important. Its takes tremendous effort on the body and mind. If you are interested in taking a Pilates class a good, efficient warm up is important. A warm up can be done by all levels. The removal of my clothes allows me to be more on touch with my body. In this video I show you how to warm up and in preparation for your Intermediate Pilates class. I target the areas that will be doing the most work during your class, creating a sense of relaxed and engaged energy to sustain the body while exercising.
For more information you can see at NakedYogaSchool.com