Peggy Cappy provides a path to relieving aches and pains. The yoga routine in Easy Yoga for Easing Pain, demonstrates yoga movements that can increase flexibility, reduce joint pain, combat fatigue and enhance overall well-being.
• Gentle Warm-ups to loosen shoulders, neck and back, legs and feet
• Warm-ups for the hands, wrists, and arms
• Standing poses
• Seated poses
• Reclining poses
• Deep relaxation techniques
This gentle yoga routine is perfect for people of all ages and abilities as Peggy’s unique approach allows for three modifications for each pose: standing, seated or using a chair for support. Plus, Peggy incorporates meditation into this workout, a technique proven to increase our ability to deal with stress.
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Easy Yoga For Arthritis
Peggy’s easy yoga for arthritis dvd is a fabulous anti-stress yoga sequence, presented in her gentle style that everybody can do.
Join yoga teacher peggy cappy as she demonstrates movements to use at home to strengthen muscles and help increase mobility for people who are challenged by arthritis.
Peggy is pleased to release her newest yoga program, easy yoga: for diabetes, the eighth DVD in her yoga for the rest of us series.
Fitness expert Peggy Cappy shares her simple but effective yoga program. It will give you more energy and flexibility while significantly reducing joint pain.